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Mild or moderate Erectile Dysfunction (ED) can often be managed without medication especially if detected early. The foundation of natural treatment of ED is lifestyle...
Mild or moderate Erectile Dysfunction (ED) can often be managed without medication especially if detected early. The foundation of natural treatment of ED is lifestyle optimisation, this involves regular aerobic exercise, weight management, good and restful sleep, limiting alcohol intake and reducing smoking. These help to open up the blood vessels supplying the penis and optimise blood supply, this is essential in achieving firm and long-lasting erections.
Sometimes ED can be linked to stress and pyschological factors. Stress, anxiety and performance pressure. In situations like this, it may be helpful to try mindfullness, meditation, cognitive behavioural therapy and open communication with your partner to relieve some of the stress and tension which can be contributing to the ED.
Some people find that Over the Counter (OTC) Herbal supplements such as Panax ginseng or L-arginine are helpful but this is based more on anecdotal evidence than thorough research.
Please speak to your healthcare provider about ED and the different erection problems cure naturally, through which it can be managed.
At Meds For Less, we have a variety of Men’s Health Medicines that can be used to treat ED and similiar issues. You can now order these medicines from our website for easy, convenient and reliable delivery to your home address within 24 hours.
Erectile dysfunction is the inability to get and maintain a sufficient erection for sexual activity. Having some problem getting an erection itself is not a problem if it occurs from time to time; sometimes it may just be due to a lack of libido. But other times it can be caused by some physical or psychological health problems.
Common physical issues that can cause erectile dysfunction include:
Common psychological issues that can cause erectile dysfunction include:
Sometimes there is an overlap of mental and physical health conditions. A small physical health condition can be worsened by worry and anxiety about it. The resultant effect can be noticeable effects on sexual health, such as erectile dysfunction.
If you are having problems getting and maintaining an erection, please speak to your healthcare provider so they can review your health with you.
The causes of ED (Erectile Dysfunction) are mostly linked to a lack of blood supply to the penis during the time of an erection. This can either be due to physical reasons (vascular or neurological in cause) or psychological reasons.
While there are Vasodilators (blood vessel dilating pills) to help with ED, such as Tadalafil (Cialis) or Sildenafil (Viagra), there is also some anecdotal evidence of treating ED (Figure 1) with supplements and lifestyle measures.
Lifestyle approaches to treating and managing ED:
The evidence for lifestyle approaches and treating ED is very strong, especially for mild to moderate ED.
Herbal Supplements:
Herbal supplements have been shown to have some anecdotal evidence in managing ED, but with variable results, dosing and purity. There is a risk of side effects and interactions with other medicines.
Commonly used herbal supplements include:
These herbal supplements do not have a strong and established evidence base in the treatment of ED aside from some reported positive effects by users. Please speak to your healthcare provider before using these to treat your ED.
Alternative therapies:
Some people have been known to try therapies like Acupuncture and Yoga for erectile dysfunction. There has been limited evidence to support the use of these treatments however, they may reduce stress, which can help with ED.
Figure 1: Struggling with erections and looking for an Alternative therapy for ed without pills ?
If you are looking for answers on: “How to keep an erection without medication” or “How to mainatin an erection without pills ?”, then this article is for you.
For many men with mild to moderate ED, using lifestyle measures to treat ED is not just supportive; it can also be disease-modifying. The following are some lifestyle-based solutions you can employ in the management of ED.
Erections are brought about by increased blood flow to the penis. Supporting healthy blood flow is fundamental to achieving stronger erections. Some key strategies and Ed tips to do this include:
A good diet helps vascular health, inflammation and hormone balance, which in turn promotes good sexual health.
The best diet for good erectile health, as per the evidence, is the Mediterranean diet, which is full of vegetables, nuts, fruits, olive oil and fish.
Men should reduce intake of ultraprocessed foods, high sugar intake and foods full of Trans-fats to support good nutrition for erectile health.
Mental health and a stress-free life play a major role in sexual function; even when there is a physical cause for the ED, it can be amplified by the psychological factors.
Please speak to your healthcare provider about lifestyle changes and what is good for ED and treating it.
Over-the-counter impotence treatments supplements are heavily marketed, but the reality is that they often sit somewhere between nutrition and medicine. The evidence base for their effectiveness is variable, and quality assurance tends to be an issue.
Most OTC ED supplements are a blend of herbal medicines. Some of the common ingredients used in these supplements include:
OTC ED supplements as non-prescription alternatives to Viagara have variable evidence regarding their effectiveness. At best, they work for mild-moderate ED from time to time; this depends on the person and the herbal supplement used.
Research evidence indicates that there is some benefit (especially in mild ED) from supplements such as L-arginine or Panax Ginseng.
However, the effects of these supplements tend to be weaker than prescription ED medications (Tadalafil Or Sildenafil), less predictable, and they may also take longer to work.
Please speak to your healthcare provider about considering the use of OTC ED supplements in the treatment of your dysfunction.
There are specific situations in which supplements may be helpful as alternative medicines for erectile dysfunction, These include:
Supplements are best used and most helpful if they are used alongside lifestyle changes such as stress and sleep control, diet optimisation and regular exercise.
Sometimes lifestyle changes or herbal supplements are not enough to treat erectile dysfunction. In times like these, you may start to wonder “how can i get an erection without pills and what more can I do ?”
When natural remedies like lifestyle changes or herbal supplements are not enough, it is important to consider that effective ED treatment might mean finding and addressing the root cause of the dysfunction.
It is important to escalate non-resolving ED early, especially since it can indicate an underlying health disorder.
Some signs that natural remedies are not sufficient to deal with ED include:
These signs can often suggest a physical cause of ED (vascular or hormonal) that requires medical input.
The next options (if natural remedies are not enough) include:
First-line medications such as:
These work by enhancing nitric oxide in the penile vessels and dilating them to optimise blood flow. They are 70-80% effective in men.
Addressing the underlying cause of ED through methods such as:
Psychological therapies if the cause of ED is linked to stress or anxiety
Other options to treat ED when natural remedies are not working include:
Aids for erectile dysfunction like Vacuum erection devices
Penile Injections of erectile medications (for example, Alprostadil)
If you are having persistent erectile difficulty despite lifestyle optimisation and first-line medical treatment, please see your healthcare provider. They can review your health and if need be, refer you to a specialist like a Urologist. There is no best ED remedy but with the appropriate care, you find a method that is most effective for you.
