Everyone is aware of the convenience modern air travel offers. The reach time that once took months now is a matter of hours. However, traveling across more than two time zones can cause jet lag, making waking up and falling asleep at appropriate times challenging. While it eventually subsides on its own, melatonin supplements help travelers adjust more quickly.
Melatonin is a natural hormone produced by the body when it’s time to sleep, and it’s also available as a dietary supplement. Read on to learn how Melatonin works, how to beat jet lag, where to buy Melatonin UK, and other strategies for maintaining the sleep-wake cycle in a new time zone.
Melatonin supplements are known to ease the symptoms of jet lag by signaling the body that it’s time to sleep. The brain releases Melatonin as the sun sets, which makes people feel drowsy and ready for sleep. Generally, the body’s melatonin levels peak overnight and fall in the early morning hours. This natural flow of Melatonin is part of the circadian rhythms that govern the 24-hour sleep-wake cycle in our bodies.
Taking Melatonin in the evening can help when traveling to a new time zone that requires you to sleep and get up earlier than your body is used to. The supplement may help people traveling up to seven time zones east or more than 12 west.
Travelers who want to use it can buy melatonin UK for jet lag the first time and should check with a healthcare provider before traveling. Consider a rapid-release melatonin supplement, which is more effective than a slow-release formula.
Take the medication at the desired bedtime the night you arrive at your destination. Three milligrams of Melatonin works for most people, though some need as little as 0.5 milligrams or as much as 10 milligrams. It can be taken for up to five nights to help with the symptoms of jet lag. When you buy Melatonin, do not forget to check the label for other directions.
While Melatonin can be helpful for jet lag symptoms in certain travel scenarios, health experts don’t recommend using this supplement every time while crossing time zones.
In short trips, you need more time to adjust to a new time zone. It’s better to skip Melatonin and maintain your regular sleep schedule. It may help reduce jet lag.
When you cross multiple time zones, your brain and circadian rhythm need to match the new time you’re in. When taken at the correct dose and time, Melatonin can readjust that internal body clock to align where you’re landing and make it easier to fall asleep.
Like many other supplements, Melatonin may produce a few side effects, some similar to the jet lag symptoms. The side effects are generally mild and may include the following:
In general, Melatonin is safe for short-term use following a few precautions. It can interact with other medications like blood thinners or medicines that prevent blood clotting. It is better to talk to a doctor if you are on other supplements or medications. Alcohol should be strictly avoided while using Melatonin. It’s also essential to consult a doctor when pregnant, breastfeeding, or having a chronic medical condition.
Jet lag is quite common in people who travel long distances. The good news is, apart from buying Melatonin for jet lag, there are other steps people can take to help the body adjust to a new time zone, with or without the medication.
Consider following a plan for managing jet lag during all phases of travel: as you start the trip, during travel, and after arrival.
Once you board the plane, set your watch and other electronics to the time zone at your destination. Also, you can try to reduce the effects of jet lag by:
Here are the steps to transition to a new time zone once you arrive at your destination.
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