Omega-3 offers a multitude of benefits for overall health  . EPA and DHA found in Omega-3 contribute to the maintenance of normal  heart function, while DHA specifically supports brain function and the maintenance of normal vision. On the other hand, multivitamins offer their own array of advantages. Biotin aids in normal energy-yielding metabolism, iron helps reduce tiredness and fatigue, and vitamin D supports the normal function of the immune system. These combined benefits provide a comprehensive approach to maintaining optimal health and well-being.

For adults aged 18 and above, it is recommended to take one tablet from the pink blister and one capsule from the red blister daily, accompanied by a glass of cold water either during or just after a meal. Each package contains a one-month supply, comprising 30 capsules and 30 tablets. The product contains fish oil and beef gelatine and is free from lactose and gluten. While food supplements offer additional nutritional support, they should not replace a varied and balanced diet and a healthy lifestyle. If you are pregnant, planning to become pregnant, breastfeeding, postmenopausal, or have any concerns or questions about the product, its ingredients, or potential interactions with other supplements or medications, including blood thinners like warfarin, or if you have any existing health conditions, it’s advisable to consult with your healthcare professional before taking this product. Additionally, please note that the product contains Vitamin A.

Ingredients Capsule: Fish Oil; Beef Gelatin; Humectant: Glycerol; Antioxidant: Tocopherol.

Tablet: Calcium carbonate; Bulking agent: Microcrystalline Cellulose; Magnesium oxide; Lascorbic acid; Ferrous fumarate; Maltodextrin; Nicotinamide; Modified starch; DL-alpha-tocopheryl acetate; Riboflavin; Bulking agents: Dicalcium phosphate, Cross-linked sodium carboxymethylcellulose; Thiamin mononitrate; Zinc oxide; Calcium D-pantothenate; Glazing agents: Hydroxypropyl methyl cellulose, Talc; Pyridoxine hydrochloride; Anti-caking agents: Silicon dioxide, Magnesium salts of fatty acids, Fatty acids; Carrier: Acacia gum; Sugar; Starch; Glucose syrup; Manganese sulphate; Copper sulphate; Retinyl acetate; Pteroylmonoglutamic acid; D-biotin; Chromium chloride; Potassium iodide; Sodium selenite; Phytomenadione; Cyanocobalamin; Cholecalciferol.

For alternatives to seven seas multivitamins with  omega 3, we invite you to explore our Women’s Health homepage, where a wide array of alternatives . Whether you’re seeking specific formulations or diverse options to suit your preferences and needs, our comprehensive selection offers something for everyone. Visit our Women’s Health homepage today to discover the perfect supplement for you.